Nutritional Information

We cater to everyone and fulfill nutritional needs with incredible and flavourful feasting options.

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Nutritional Information

Hey, we aren’t professors of mathematics—but we can guarantee that the number of healthy and nutritional combinations of the freshest meats, seafood, noodles and fresh vegetables is incalculable for most people. What we DO know is that there are millions and millions of combinations just waiting to be ordered by you!

Here is another first–ever in this industry: we are very aware of other’s sensitivities and allergies to foods. We promise to make the experience for these diners as awesome as for the folks who can eat everything and the pan it’s cooked in. If you need the grill cleaned down and ready for a peanut oil free experience, we will gladly accommodate your needs. We get it. That’s why we started Mongo’s Grill—to cater to everyone and fulfill nutritional needs with incredible and flavourful feasting options.

Check out the list of ingredients and let your imagination start creating!


Fresh Food Ideas® L.L.C.

760 E. King St. Suite# 105
Meridian, ID 83642


(208) 639-3306


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Restaurant Updates 2/12/21

Winnipeg, MB: February 12, 2021 open with 25% seating capacity. Also take-out, delivery and Mongo’s online ordering for pick up. All Winnipeg Mongo’s will be open 11:00am- 8:00pm daily.

St. Cloud, MN: January, 11, 2021 open with 50% seating. Also takeout and Delivery and online ordering for curbside pickup Open Sunday- Thursday 11:00am-8:30pm, Friday and Saturday 11:00am-9:00pm.

Thunder Bay Mongo’s: Open with social distancing seating indoors, take- out, and curbside pick- up. We will be having our Guest fill out a create your own stir fry build sheet, and we will build your custom creation, cook it and deliver to your table. Thunder Bay will be open 11:30 AM- 8:00 PM daily.




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