Nutritional Information

We cater to everyone and fulfill nutritional needs with incredible and flavourful feasting options.

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Nutritional Information

Hey, we aren’t professors of mathematics—but we can guarantee that the number of healthy and nutritional combinations of the freshest meats, seafood, noodles and fresh vegetables is incalculable for most people. What we DO know is that there are millions and millions of combinations just waiting to be ordered by you!

Here is another first–ever in this industry: we are very aware of other’s sensitivities and allergies to foods. We promise to make the experience for these diners as awesome as for the folks who can eat everything and the pan it’s cooked in. If you need the grill cleaned down and ready for a peanut oil free experience, we will gladly accommodate your needs. We get it. That’s why we started Mongo’s Grill—to cater to everyone and fulfill nutritional needs with incredible and flavourful feasting options.

Check out the list of ingredients and let your imagination start creating!


Fresh Food Ideas® L.L.C.

760 E. King St. Suite# 105
Meridian, ID 83642


(208) 639-3306


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We'd like to take this opportunity to let you, our valued guests and partners know, we're constantly monitoring the COVID-19 crisis closely and are doing everything we can to help fight the spread of this virus.

St. Cloud, MN location: Open June 3rd at 11am-8pm daily for build-your-own take out, curbside, and delivery.

Winnipeg Locations: our KENASTON, POLO PARK, & REGENT Locations will open June 10th at 11am-8pm daily for in store dinning at 50% capacity, build-your-own take out, curbside, & delivery where available.

Thunder Bay closed until Phase 2 of Ontario Provincial plan takes effect.

Thank you for your continued support and patience in these difficulttimes.

We know you have missed us, as much as we have missed serving you!




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