Nutritional Information

Hey, we aren’t professors of mathematics—but we can guarantee that the number of healthy and nutritional combinations of the freshest meats, seafood, noodles and fresh vegetables is incalculable for most people. What we DO know is that there are millions and millions of combinations just waiting to be ordered by you!

Here is another first–ever in this industry: we are very aware of other’s sensitivities and allergies to foods. We promise to make the experience for these diners as awesome as for the folks who can eat everything and the pan it’s cooked in. If you need the grill cleaned down and ready for a peanut oil free experience, we will gladly accommodate your needs. We get it. That’s why we started Mongo’s Grill—to cater to everyone and fulfill nutritional needs with incredible and flavourful feasting options.

Check out the list of ingredients and let your imagination start creating!

  • Proteins
  • Veggies
  • Grains and Pasta
  • Sauces

Proteins

100% Fresh Beef

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 218
Total Fat (g) 17
Saturated Fat (g) 17
Cholesterol 56
Carbohydrates (g) 0
Sodium (mg) 49
Sugars (g) 0
Calories From Fat 150

Tender Calamari

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 78
Total Fat (g) 1.2
Saturated Fat (g) 1.5
Cholesterol 215
Carbohydrates (g) 2.6
Sodium (mg) 130
Sugars (g) 0
Calories From Fat 20

Golden Chicken

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 102
Total Fat (g) 3.4
Saturated Fat (g) 0
Cholesterol 60
Carbohydrates (g) 0
Sodium (mg) 68
Sugars (g) 0
Calories From Fat 30

Succulent Crab

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 101
Total Fat (g) 1
Saturated Fat (g) 0
Cholesterol 10
Carbohydrates (g) 20
Sodium (mg) 510
Sugars (g) 2
Calories From Fat 9

Decadent Glazed Ham

NUTRITIONAL FACTS

Serving Size 2 oz
Calories 60
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol 25
Carbohydrates (g) 2
Sodium (mg) 690
Sugars (g) 2
Calories From Fat 20

European-Style Kielbasa

NUTRITIONAL FACTS

Serving Size 2 oz
Calories 175
Total Fat (g) 16
Saturated Fat (g) 5.5
Cholesterol 35
Carbohydrates (g) 1
Sodium (mg) 650
Sugars (g) 1
Calories From Fat 140

Lean All-Natural Pork

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 102
Total Fat (g) 3.4
Saturated Fat (g) 0
Cholesterol 60
Carbohydrates (g) 0
Sodium (mg) 68
Sugars (g) 0
Calories From Fat 30

Protein-Packed Tofu

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 9
Total Fat (g) 0.5
Saturated Fat (g) <1
Cholesterol 60
Carbohydrates (g) <1
Sodium (mg) 0.4
Sugars (g) 0
Calories From Fat 4

Choice Turkey

NUTRITIONAL FACTS

Serving Size 3 oz
Calories 102
Total Fat (g) 3.4
Saturated Fat (g) 0
Cholesterol 60
Carbohydrates (g) 0
Sodium (mg) 68
Sugars (g) 0
Calories From Fat 30

 

Veggies

Asparagus Spears

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 8
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) < 1
Calories From Fat 0

Yummy Baby Corn

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 5.7
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 64
Sugars (g) 0.23
Calories From Fat 0

Tender Bamboo Shoots

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 6.25
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0.75
Sodium (mg) 3.75
Sugars (g) 0.25
Calories From Fat 0

Crunchy Bean Sprouts

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.9
Sodium (mg) 1
Sugars (g) 0
Calories From Fat 0

Bold Black Beans

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 30
Total Fat (g) 0.13
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5.25
Sodium (mg) 150
Sugars (g) < 1
Calories From Fat 1.25

Black Olives

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 53
Total Fat (g) 5
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 248
Sugars (g) 0
Calories From Fat 46

Bangin’ Bok Choi

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 3
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 10
Sugars (g) 0
Calories From Fat 0

Extra-Crisp Carrots

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 8
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.5
Sodium (mg) 8
Sugars (g) 0.57
Calories From Fat <1

Crunchtastic Celery

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 7.1
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.4
Sodium (mg) 11.4
Sugars (g) 0
Calories From Fat 0

Delicious Golden Corn

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 37.5
Total Fat (g) 0.38
Saturated Fat (g) 0.75
Cholesterol 0
Carbohydrates (g) 8.75
Sodium (mg) 0
Sugars (g) 1.88
Calories From Fat 3.75

Edamame

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 40
Total Fat (g) 2
Saturated Fat (g) 0.17
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 5
Sugars (g) 1
Calories From Fat 17

Groovy Garbanzo Beans

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 30
Total Fat (g) 0.25
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5.5
Sodium (mg) 95
Sugars (g) 0
Calories From Fat 1.25

Rich Green Beans

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.67
Sodium (mg) 0
Sugars (g) 0.67
Calories From Fat 0

Crunchy Green Cabbage

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 7
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 5
Sugars (g) 1
Calories From Fat <1

Zippy Green Onions

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 0

Green Bell Peppers

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 8
Total Fat (g) 0.05
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 0.6
Sugars (g) < 1
Calories From Fat 0

Fiery Jalapeño Peppers

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 10
Sugars (g) 0
Calories From Fat 0

Umami-bomb Mushrooms

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 7
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 1
Sugars (g) 0.4
Calories From Fat 0.7

Fresh-Chopped Onions

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 11
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 1
Sugars (g) 2
Calories From Fat <1

Chinese Pea Pods

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 11
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2.5
Sodium (mg) 2.45
Sugars (g) <1
Calories From Fat <1

Fresh Peas

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 26.25
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 4.5
Sodium (mg) 75
Sugars (g) 1.5
Calories From Fat 0

Sweet Pineapple

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5
Sodium (mg) 0.5
Sugars (g) 3.75
Calories From Fat 0

Crisp Red Cabbage

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 6
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 3
Sugars (g) <1
Calories From Fat <1

Rockin’ Red Bell Peppers

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 9
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 2
Sugars (g) <2
Calories From Fat 9

Subtly Sweet Red Onions

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 16
Total Fat (g) 0.25
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.75
Sodium (mg) 1.5
Sugars (g) 1.75
Calories From Fat 0

Bite-Size Red Potatoes

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 4.5
Sodium (mg) 7
Sugars (g) 0
Calories From Fat 0

Leafy Green Spinach

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 13
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.3
Sodium (mg) 53
Sugars (g) 0
Calories From Fat 0

Vine-Ripe Tomatoes

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.1
Sodium (mg) 1.32
Sugars (g) <1
Calories From Fat <1

Chinese Water Chestnuts

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 12.5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.25
Sodium (mg) 2
Sugars (g) 0
Calories From Fat 0

Yellow Bell Peppers

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 9
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 2
Sugars (g) <2
Calories From Fat <1

Spectacular Yellow Squash

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 4
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0.75
Calories From Fat 0

Hand-sliced Zucchini

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 4.5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0.9
Sodium (mg) 27
Sugars (g) <1
Calories From Fat 0

Broccoli

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 9
Total Fat (g) <1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 2
Sugars (g) <2
Calories From Fat <1

 

Grains & Pasta

Pad Thai-Style Rice Noodles

NUTRITIONAL FACTS

Serving Size 2 oz
Calories 200
Total Fat (g) 1.9
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 45
Sodium (mg) 20
Sugars (g) 0
Calories From Fat 3

Hearty Rotini Noodles

NUTRITIONAL FACTS

Serving Size 2 oz
Calories 81
Total Fat (g) 1.1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 16
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 3

Shanghai-Style Noodles

NUTRITIONAL FACTS

Serving Size 2 oz
Calories 85
Total Fat (g) 1.9
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 14
Sodium (mg) 3
Sugars (g) 0
Calories From Fat 3

Classic White Rice

NUTRITIONAL FACTS

Serving Size 6 oz
Calories 160
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 35
Sodium (mg) 0
Sugars (g) 2
Calories From Fat 3

Sauces

Zesty Honey Mustard

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 6
Sodium (mg) 68
Sugars (g) 4.5
Calories From Fat 0

All-Natural Olive Oil

NUTRITIONAL FACTS

Serving Size 0.5 oz
Calories 120
Total Fat (g) 14
Saturated Fat (g) 1
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Savory Soy Sauce

NUTRITIONAL FACTS

Serving Size 1 oz
Calories <1
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) <1
Sodium (mg) 85
Sugars (g) <1
Calories From Fat 0

Creamy Thai Peanut Sauce

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 33
Total Fat (g) 2
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 168
Sugars (g) 2
Calories From Fat 18

Thai Peanut

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 33
Total Fat (g) 2
Saturated Fat (g) 0
Carbohydrates (g) 3
Sodium (mg) 168
Sugars (g) 2
Calories From Fat 18

Spicy Szechuan

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 14
Total Fat (g) 1
Saturated Fat (g) 0
Carbohydrates (g) 3
Sodium (mg) 140
Sugars (g) 1
Calories From Fat 0

Khan’s Favorite

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 45
Total Fat (g) 0
Saturated Fat (g) 0
Carbohydrates (g) 11
Sodium (mg) 210
Sugars (g) 10
Calories From Fat 0

Mongolian

NUTRITIONAL FACTS

Serving Size 1 oz
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Carbohydrates (g) 2
Sodium (mg) 775
Sugars (g) 2
Calories From Fat 0